Living healthy doesn’t have to be expensive. While some people may spend their money on a personal trainer to guide, support and track their progress, the best health coaching apps can keep your budget simple. As the name suggests, they can be your virtual coach to help you achieve your goal.
These smartphone apps make living healthy much easier. You can find activities to improve overall health, track your values, track calories burned and more. Best of all, most of the apps listed below are easy to use and free!
The best Health Coach app for Android and iOS
While Google Fit and Fitbit are the most popular apps to support your health, there are many others to consider. We’ve gone through dozens of health coach apps and found the best apps as listed below. Find your favorite app and start living healthy.
1. Google Fit
First and foremost, Google Fit is undoubtedly the most popular health trainer app for Android and iOS devices. Working with the WHO and AHA helps improve your health through a range of activities for the heart and mind.
Collect points for moderate activities like walking your pet or running. It also encourages you to walk briskly for 30 minutes five days a week to minimize your risk of heart disease. And Google Fit lets you track your workouts from your smartphone or smartwatch.
Just like a hired professional coach, it shows your daily progress so you can see how your goals can be achieved. Best of all, it’s also effective for improving overall mental health. In short, this is your handy trainer for a healthier and more active life.
2. Journy
To help you with this Journy allows you to set updates for each habit and shows them on the days you should achieve sustained success. This is especially valuable if you have a plan for the day with thinking or, on the other hand, if you wish to be reminded to do the exact same thing consistently. It can also be used as a tool for organizing a plan or agenda, but additionally as an extremely successful rehashing update (for example, for hydration at regular intervals).
Journy is similar to a game where you fight yourself. The commitment is to acquire a long line of habits that you struggle with by covering your goals. The longer the better. It takes two or three months to fully establish another daily practice, so don’t give up – it takes investment and if you’re consistent it will work; regardless of whether it takes some effort.
Journey App Download Links:
3. Samsung Health
Samsung Health was originally designed for Samsung, but is now also available on the App Store, allowing iOS users to take advantage of it. This health and fitness app has been adopted by millions of users worldwide, making it one of the most downloaded health coach apps.
This tool allows you to do a lot of things like checking health records and adding items like daily steps or body weight right from the home screen. It also helps to record your fitness activities and promote healthy eating habits. This is what you expect from a real personal health trainer.
In addition, you can track sleep patterns, improve sleep quality, and present a healthy living challenge to motivate your friends and family. This best free Health Coach app is also full of expert trainer videos to help you do fitness programs like endurance training and weight loss program.
4. Fitbit Coach
From the same developer as Fitbit, this app is designed to be your personal trainer. It’s useful to help you adjust your aim, feedback and abilities. Adaptive exercise allows you to stick to your goal with exercise programs created for you.
This one of the best Health Coach apps makes it easy to exercise anywhere, anytime. You can exercise at home or in the office without having to go to the gym. It takes between 7 and 60 minutes, which can be adapted to your situation. If you just can’t decide on a type of exercise, get recommendations from Fitbit Coach.
What’s more, this amazing app features personalized coaching that offers personalized workout videos. Like a personal trainer, it shows you the movement so you can easily follow along. You can also find tips and motivation to encourage you to reach your goal.
5. Sanitas HealthCoach
You can trust Sanitas HealthCoach to manage your health. This easy-to-use app provides a record and overview of your health measurements such as blood pressure, body scale and activities anywhere, anytime. Whether you’re at work or on vacation, it lets you keep track of your values.
With a simple and beautiful interface, Sanitas is easy to use. It uses beautiful illustrations to display your data in an informative way, allowing you to read it comfortably. Choose to view data by day, week or month and see how you’re progressing.
In addition, it has a display in the cockpit that shows the last measured value, so you can easily check it. If you need a personal coach who constantly monitors your worth, Sanitas HealthCoach can be a good choice. This app is available on Google Play Store and App Store.
6. Personal Training Coach
This is one of the best health trainer apps to help you lose fat and build muscle. It contains amazing training programs for fat-burning, strength building and muscle-building. Having this app on your smartphone is like hiring a personal trainer.
The app can do many things. Not only does it let you know what type of exercise to do, but it also tells you how many calories you’re burning. You can also track your workouts, check your progress and even create your own exercise programs.
When it comes to features, Personal Training Coach has a lot to offer. Integrates with exercise programs like Starting Strength and Greyskull. It also allows you to record your weight, view progress in graphs and find a description of the exercise. As a bonus, it’s available in a dark and light theme.
7. Beureur HealthCoach
This free health coach app is available for Android and iOS devices. You can easily record and track your measurements with this app. He works not only as a personal coach but also as a health manager to help improve your physical and mental health.
The Beureur HealthCoach is very easy to use. It allows you to view and monitor your health values anywhere, anytime without visiting a healthcare provider. You can also check several aspects like blood pressure, weight and activity in one app.
Things get better with attractive artwork that adds visual interest to this app. Viewing your progress has never been easier! Combined with a simple and intuitive interface, you can get a better experience. Overall, this is a great wellness app to maintain your overall health.
