Top 8 and the best foods for mental health
To enjoy life it is necessary to be ok with mental health and physical health both. A man cannot live a healthy life without fitness of both physicalRead More…
Tag: mental health
Do you know if you are diagnosed of ADHD by self-assessment?
No! In order to receive an accurate diagnosis of ADHD it is necessary to be evaluated by an expert in the field, usually a psychiatrist or psychologiRead More…
Taking Care of Your Mental Health in the Fitness Space
I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. FiRead More…