Is sushi healthy a popular Japanese dish made with raw fish, rice, and seaweed. It can be prepared in a variety of ways, but the most common is called nigari—a small ball of sushi rice wrapped around finely chopped vegetables or meat.
The popularity of sushi has increased since its introduction to America in the early 1900s by Japanese immigrants who settled on farms in California and Arizona. The dish was initially frowned upon by American customs officials as being “too foreign,” but it grew into one of America’s favorite snacks!
Today there are many varieties of this simple yet delicious treat available at any grocery store or restaurant near you (if you live far enough away). But before digging into your plate full of sashimi goodness it’s important to know what exactly makes up said plate: namely: parasites!
Sushi can be high in calories, but it doesn’t have to be.
Sushi rolls can be high in calories.
- Sushi rolls are often made with rice and other grains, which makes them a higher-calorie option than the raw fish they contain. For example, nigiri sushi (which is just a piece of fish on top of rice) has about 200 calories per serving—about half the amount of other types of sushi rolls.
- But there are ways around this if you’re trying to cut back on your calorie intake: You can make your low-calorie versions at home instead of ordering one at a restaurant, or you could order something like a tempura shrimp roll instead of nigiri or California roll (which has more toppings).
- Sushi is a healthy choice, but it depends on how you prepare it! The best way to ensure that is sushi healthy one is by making sure you don’t overdo it with sauces or other toppings that could add unnecessary calories.