Track your period, manage your sleep cycle, relieve stress and find delicious health-boosting recipes with our edit of the best Well-Being ApplicationS in store for your phone right now – after all, if we can order takeout and taxis with the click of a button, why not try also some meditation? Your body (and mind) will thank you for it…
15 Best Well-Being Applications
1. Journy
Journy permits you to pursue pioneers from one side of the planet to the other and helps you in picking objectives that function admirably with your way of life in various regions like Wellness, funds, outlook, calling connections, and character advancement. Participate in modules that turn out better for you. Thoroughly consider the impediments, and come out revamped like an old pro. Keep notes to help yourself, and work on your traits at each stop en route.
It is no big surprise that objective setting can be one of the most disappointing things to hit us. We would frequently have these objectives in our brains, and attempt to keep them in our minds or have them recorded on a piece of paper or in a journal, and afterward, we set them aside or toss them in a dustbin.
That is where fruitful individuals flourish. They have done what we are too apathetic to even consider doing in our way of life. Yet, how truly do follow the strides of these individuals? Straightforward arrangement.
Journey App Download Links:
2. Clue
Immerse yourself in your cycle with the Clue period tracker Well-Being Application and learn more about how your period affects you.
With options to enter symptoms like cramps and headaches throughout the month, as well as lifestyle factors like alcohol and sleep, you’ll quickly get a picture of how your cycle affects not only your physical health but also your mental health. health too. An essential tool for every woman who wants to know her body better.
3. Noom
Change the way you think about food and diet to be healthier with the Noom Weight Loss Program.
Based on the psychology of food and our behavior towards it, Noom focuses on changing behavior rather than skipping meals and following an intense fitness plan – all recommended by a team of nutritionists, personal trainers and behavioral psychologists.
The Well-Being Application has 1:1 health coaching, quizzes and articles to keep you motivated, and you can track your exercise, weight, blood sugar and blood pressure.
4. Exhale
Exhale is the first emotional Well-Being Application for and by Black Indigenous Women of Color (BIPOC).
The Well-Being Application inspires self-care, mindfulness and relaxation through curated BIWOC content – including meditations, coaching interviews, affirmations, guided visualizations and breathwork.
5. Meditopia
The Meditopia library offers over 1,000 guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus, and breath.
With over 7 million members worldwide, they offer in-depth meditations to each of these members. Even if you don’t have your iPhone with you, you can access all of your Apple Watch content and start your day with a daily meditation or one of your favorite practices.
6. Fitness+ for Time To Walk
Apple Watch users, this is especially for you. Fitness+ will do wonders for your health and the services keep improving. For those of you who haven’t tried Time To Walk – the episodes feature some of the most interesting and influential people in the world sharing stories, photos and music with Fitness+ subscribers. Each episode of Time to Walk is shaped by the stories of a guest’s personal life-changing moments and includes lessons learned—all captured while the guest is on an intimate walk in a place that is meaningful to them. Time To Walk is perfect if you want to get out of the house to relax, and features some epic guests, including the one and only Stephen Fry.
7. Results Wellness Lifestyle
Fitness App by Lucy Mecklenburgh Results Wellness Lifestyle boasts the ability to put all your Well-Being Applications in one place with 1000+ workouts, 600+ recipes, four mindset courses, 11 structured programs and weekly live training sessions. We also love the “pain clinic” section, which focuses on treating back pain.
8. My possible self
If you are concerned about your mental health, My Possible Self may be for you.
Use the ‘moments’ feature to track your feelings and recognize any patterns or triggers in your behavior, and the self-help ‘modules’ to deal with issues such as stress, anxiety, loss, or major life changes.
9. Delicious Ella
A recipe book in your pocket, cult lifestyle blogger Deliciously Ella’s popular Well-Being Application brings her delicious plant-based recipes right to your phone, with nearly 300 nutritious dishes to choose from—and with the 2021 update, many more to enjoy.
It now includes a personalized wellness plan and an intuitive daily tracker to track your plant-based diet, exercise, sleep, mindfulness and water consumption.
10. The Flo App
Another menstrual cycle app, but with a PIN lock that makes the privacy-conscious feel a lot safer. This Well-Being Application is perfect for those who want to be able to plan their period, for example, if they book a holiday and don’t want to be there, or for those who want to get pregnant.
It tracks periods, ovulation and fertility and gives great insight into how your body is working at specific times throughout the month.
11. Sleep cycle
Does sleep in general stress you out? Do you feel like you’re constantly short on sleep or at least the quality of your sleep isn’t that great? This Well-Being Application could seriously help.
Tracking your sleep cycle throughout the night based on motion and sound analysis works by waking you up when you’re sleeping the lightest way, meaning you’ll be far less tired and grumpy.
12. Smoke Free
Do you want to give up? Download Smoke-Free. This Well-Being Application is genius because not only can you track cravings and progress, which will discourage you from lighting up, but it also tells you every penny you’ve saved by packing it and the hours of life you’ve saved. If that’s not motivational, we don’t know what is.
13. Sleep Cycle Alarm Clock
Want to get more sleep and stop scrolling Instagram endlessly before bed? Sleep Cycle Alarm is a smart alarm clock that tracks your sleep patterns and wakes you up to light sleep, helping you feel more rested and energized.
14. Viber
The leading messaging Well-Being Application Viber connects more than 900 million users worldwide – it’s a digital platform that gives users access to supportive online communities and groups.
Online communities are a great way for people to hold themselves accountable and seek motivation from like-minded individuals. Group chats can offer support for fitness, cooking and book recommendations.
15. Streaks
Streaks is a to-do list that helps you build good habits and an essential app that keeps you accountable to all of your goals. The Well-Being Application lets you track up to twelve tasks you want to complete each day, and the goal is to create a series of consecutive days.
Whether it’s going for a run, reading a chapter in a book, or quitting smoking, Streaks helps you stay on top of these tasks.
