Introduction
When you think of food, what comes to mind? Probably not healthy and delicious recipes. But that’s exactly what you’ll find in Win Win Food: 10 Healthy & Delicious Recipes That Will Make You Love Eating. This cookbook is designed specifically for people who want to eat healthy but don’t want to sacrifice taste or convenience. From breakfast foods to dinner main courses, you’ll find dishes that are both satisfying and nutritious. And if you’re looking for something special to serve your guests, don’t miss out on the recipes in this book. From zesty starters to decadent desserts, there’s something for everyone in win win food delicious healthy eating for no fuss lovers.
Spinach and Feta Quiche
When it comes to breakfast, some of us might opt for something a little more indulgent, like pancakes or biscuits and gravy. But what about those of us who want something more nutritious but still tasty? Cue spinach and feta quiche!
This dish is the perfect balance of healthful and delicious. It’s packed with nutrients (including vitamin A and potassium) and tastes great too. Plus, it’s ready in just 30 minutes. What more could you ask for?
To make this quiche, start by cooking some chopped onions in a small skillet over medium heat until they are soft and starting to caramelize. Add in the spinach leaves and cook until they are wilted down.
Next, mix together an egg, half a cup of milk, 2 oz of crumbled feta cheese, salt and pepper to taste. Pour the mixture into an unbaked pie crust and bake for 20 minutes at 375 degrees Fahrenheit before serving hot. Enjoy!
Garlic Knots with Broccoli Rabe
Garlic knots are a great way to get your daily dose of antioxidants, minerals and vitamins, all while satisfying your sweet tooth. This dish is perfect for when you have some broccoli rabe leftovers from last night’s dinner. All you need is some bread dough, garlic and olive oil, and you’re ready to go! Here’s how to make them: First, start by mixing together the bread dough ingredients in a bowl. Once it’s fully combined, knead it for about 10 minutes until it’s smooth. Then, roll the dough out on a lightly floured surface until it’s about 1/2 inch thick. Cut the dough into small squares or rectangles, and then place them on a baking sheet lined with parchment paper. Once everything is assembled, preheat oven to 375 degrees F (190 degrees C). Next, take half of the garlic cloves and rub them all over each square of dough. Then place one piece of broccoli rabe on top of each garlic clove-covered square of dough. Finally, use your fingers to pinch together the edges of the dough squares so that they form a knot. Brush olive oil over each knot before placing in preheated oven for 20-25 minutes or until golden brown in color. Enjoy!
Grilled Salmon with Tomatoes and Basil
What is your favorite way to enjoy salmon? Chef John at J.D. Power & Associates’ West Coast office likes it grilled with tomatoes and basil. Here’s his recipe for a healthy and delicious grilled salmon dinner:
Ingredients:
4 skinless salmon fillets (6-8 ounces each)
Extra-virgin olive oil, for brushing
Salt and freshly ground black pepper, to taste
1/2 cup chopped fresh basil leaves
2 small tomatoes, seeded and chopped
Directions: 1. Heat a grill or indoor grill pan over medium-high heat. Brush the salmon with oil and season with salt and pepper. Grill or cook the salmon for 4 minutes per side or until desired doneness is reached. 2. Divide the basil among four serving plates; top with the grilled salmon, tomatoes, and any remaining juices from the pan. Serve immediately.
Spaghetti with Meatballs and Tomato Sauce
Looking for a delicious and healthy meal that will make you love eating? Look no further than these spaghetti with meatballs and tomato sauce recipes!
This dish is packed with flavor and is perfect for any occasion. It is also very easy to make, so whether you are a beginner or an experienced cook, you will be able to create this recipe without any trouble.
Ingredients:
6 ground beef meatballs
1/2 cup bread crumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons olive oil, divided
3 cloves garlic, minced
1 (28 oz) can diced tomatoes, undrained
1/2 cup chopped fresh parsley leaves, divided
Cooking spray
Roasted Butternut Squash Soup with Goat Cheese Croutons
Butternut squash soup is a perfect winter warmer. The creamy and velvety broth is balanced with the sweetness of the roasted butternut squash, and the hearty croutons add the perfect amount of crunch. This recipe is easy to make, and it can be tailored to your own personal preferences by adding different kinds of cheese or swapping out the goat cheese for another type.
Ingredients:
1 butternut squash, peeled, seeded, and cubed
2 tablespoons olive oil
Salt and pepper
1/2 cup dry white wine
4 cups chicken stock or vegetable stock
1/4 cup chopped fresh parsley leaves
3 tablespoons crumbled goat cheese (or other type of cheese)
Instructions: Preheat oven to 400 degrees F (200 degrees C). Toss butternut squash cubes with oil and salt and pepper on a baking sheet. Roast for 25-30 minutes, until tender. Let cool slightly. In a large pot over medium heat, bring chicken stock to a simmer. Add roasted butternut squash cubes, white wine, parsley, goat cheese (or other type of cheese), and salt and pepper to taste. Cook for 5-10 minutes until heated through.
Sheet Pan Pepperoni Pizza
Sheet pan pepperoni pizza is a healthy and delicious way to enjoy pizza without sacrificing taste. The crust is made with cauliflower instead of breadcrumbs, which makes it a much healthier option. The toppings are completely customizable, so you can make it your own unique version. This recipe makes two pizzas, so you can have one as a snack or meal.
Strawberry Banana Protein Smoothie
Looking for a delicious and nutritious way to start your day? This Strawberry Banana Protein Smoothie is perfect! With antioxidant-rich strawberries and healthy banana, this drink is packed with protein and fiber. Plus, it’s low in sugar and calories, making it a great choice for breakfast or as a snack. Give it a try today!
Ingredients:
1 cup unsweetened almond milk
1/2 cup frozen strawberries
1 banana, chopped
1 scoop vanilla protein powder
Additional sweetener (optional)
Directions:
Buffalo Chicken Wraps
If you’re looking for a delicious and healthy way to enjoy some buffalo chicken wraps, you’ve come to the right place! These wraps are packed with flavor and perfect for a quick and easy lunch or dinner. Plus, they’re low in calories and gluten free, so they’re perfect for anyone looking to cut down on their caloric intake.
First, start by preparing your Buffalo Chicken Sauce. This recipe is simple but packs a lot of flavor. In a bowl, mix together 1/2 cup Franks Hot Sauce, 2 tablespoons olive oil, 1 tablespoon white vinegar, 1 teaspoon smoked paprika, and 1 teaspoon sweet paprika. Set aside.
Next, heat up your tortillas in the microwave or in a skillet over medium heat. Once they are warm, spoon some of the buffalo chicken sauce inside each tortilla and roll them up tightly. Serve them warm immediately. Enjoy!
Nut-Free, Grain-Free Brownies
If you’re looking for a delicious brownie recipe that’s grain-free and nut-free, you’re in luck! These brownies are made with almond flour and coconut sugar, which means they’re both healthy and sweet. Plus, they come together quickly so you can still enjoy a sweet treat on occasion!
Ingredients:
1/2 cup almond flour
1/4 cup unsweetened cocoa powder
1/2 teaspoon baking soda
pinch of salt
3 tablespoons coconut sugar
3 tablespoons water
1 tablespoon vanilla extract
Optional: 1/4 cup chopped nuts (optional)
