Many people like to clean their homes at night because they want to be ready for the next day. However, cleaning at night can be detrimental to your health, especially if you suffer from allergies.
Cluttered spaces trigger cortisol
Studies show that clutter can lead to more stress. In fact, a UCLA study found that women living in disorganized homes have higher levels of the stress hormone cortisol than those who live in organized spaces.
Cortisol is a stress hormone that activates the fight or flight response. It is also linked to weight gain, heart disease, and depression. Clutter can cause increased anxiety and stress, as well as decreased ability to focus and stay productive.
A recent study by the UCLA Center on Everyday Lives of Families (CELF) looked at the connection between stress and home organization. The results showed that clutter ranked fifth on a list of stress triggers. This is likely due to the fact that clutter can inhibit bonding and relationships, as well as make it difficult to focus on important tasks.
As a result, it’s important to maintain an organized home. If you aren’t able to maintain your home, it’s a good idea to seek professional help.
In addition, a study by the University of Southern California’s Darby Saxbe showed that a person’s perception of their home affects their cortisol level. People who describe their home as “restful” or “beautiful” are reportedly less stressed and less depressed.
Women in the study were more likely to complain about their cluttered homes, which caused them to have higher levels of cortisol than those who said their home was neat and tidy. These women were also more likely to report that their home was unfinished or needed more work.
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Cleaning at night can cause allergies and other conditions
Taking care of your home can improve your quality of life. Cleaning is one of the more enjoyable aspects of life and should not be relegated to the weekend. This is particularly true for those with allergies. Keeping your home clean can reduce the amount of allergens you breathe in. It can also help to boost your immune system. If you are experiencing a seasonal allergy, you might want to wear a hat and sunscreen and take a shower before bed.
In order to get a decent night’s sleep, you should make sure your home is dust free and clean. A good way to start is by sweeping your floors and mopping up the inevitable messes. Once you’ve cleared the floor, you might want to consider getting a vacuum. You should also make sure your mattresses and pillows are covered for a good nights sleep.
Another requisite to a great night’s sleep is a clean bathroom. Having a shower before bed can help limit the amount of bacteria that accumulates in your body. Washing your bedding is also a good idea. Towels and clothing that are not properly dried can give off a musty odor.
While you’re at it, you might as well pick up a corticosteroid nasal spray to prevent inflammation. These types of medications can make you feel like you’re under the weather, which is never a pleasant experience.
Cleaning at night is a marathon habit
If you’re a house aficionado like me you’ve likely done your share of marathon cleaning sessions. In fact, I’d say my family has had more than a few. But, hey, a clean house is a happy family! The big challenge is getting the kids to take the initiative! One solution is to enlist the help. After all, they’re the ones who know best. They’ll also be the ones who won’t be tempted to slap you down for the cleaning supplies! Toss in a few quality mates and a few snazzy aficionado’s in to the mix and the pixie dust is guaranteed to ensue.
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